Once you accept the fact that compassion is not something childish or sentimental, once you realize that compassion is something really worthwhile, realize it’s deeper value, then you immediately develop an attraction for it, a willingness to cultivate it.  And once you encourage the thought of compassion in your mind, once the thought becomes active, then your attitude toward others changes automatically.  If you approach others with the thought of compassion, that will automatically reduce fear and allow an openness with other people.  It creates a positive, friendly atmosphere… That kind of openness at least allows the possibility of having a meaningful conversation.  But without the attitude of compassion, if you are feeling closed, irritated, or indifferent, then you can even be approached by your best friend and you just feel uncomfortable.

Dalai Lama The Art of Happiness

Learn  how compassion brings a calm mind, speeds learning, and eases anxiety,   http://www.seedsofcompassion.org/event/